Acne sufferers understand how difficult it is to heal their skin. You can, however, prevent new pimples from forming while treating existing ones, breaking the often-violent breakout cycle.
Pimples can appear anywhere on the body, although they most commonly appear on the face. While the skin microbiome is diverse, scientists have discovered a bacteria known as Propionibacterium acnes, which is named for the fact that it can cause acne breakouts. When this bacterium converts sebum (the oil present naturally on our skin) to fatty acids, it produces inflammation.
What causes acne breakouts?
Hormones, particularly androgen, which promotes sebum production, can cause breakouts. Skin irritation, including acne, can be caused by genetics, food, excessive use of skin products, and environmental factors (such as pollution).
Other common reasons are:
- The menstrual cycle, puberty, and pregnancy
- Squeezing or poking at pimples that are already present
- Pressure from hats, helmets, and backpack straps
- Cleaning or rubbing your skin too forcefully
- Cosmetics with high humidity, such as oil-based products and some medicines
Who is affected by acne?
Acne affects many people well into their 20s, 30s, and beyond. While it usually affects teenagers and young adults going through hormonal changes more, some people even get acne as adults for the first time.
What are the Symptoms of Different Types of Acne?
Acne comes in a variety of types. Among them are:
- Blackheads are little bumps on the skin that collect dead skin and oil. The black patches appear to be dirt in the bump, but they are created by an uneven light reflection from the obstructed follicle.
- Whiteheads are bumps that are sealed shut with oil and dead skin.
- Papules are small, inflammatory red or pink pimples.
- Pustules are pus-filled pimples. They have red circles around them and resemble whiteheads. If they are picked or scraped, they can leave scars.
- Pityrosporum folliculitis (fungal acne). When an excessive amount of yeast grows in the hair follicles, this type develops. They can become irritated and itchy.
- Nodules are deep-seated pimples that are solid. They are huge and uncomfortable.
- Cysts are pimples that are filled with pus. These can result in scarring.
Acne symptoms differ depending on how severe your condition is:
- Whiteheads (closed plugged pores)
- Blackheads (open plugged pores)
- Tender, little red lumps (papules)
- Pimples (pustules) are papules containing pus at the tip of them.
- There are large, substantial, and painful lumps beneath the skin (nodules)
- Under the skin, there are painful, pus-filled tumours (cystic lesions)
- Acne affects the face, forehead, chest, upper back, and shoulders the most.
Why is acne worse in the summer?
Acne develops when the skin's pores, known as comedones, generate too much oil, or sebum. Sebum combines with sweat, debris, and dead skin cells, eventually becoming trapped in the pore. A whitehead is a clogged follicle that isn't exposed to the air and is known as closed comedones. Blackheads, also known as open comedones, are clogged pores with an open top. When the contents of a clogged follicle are exposed to air, they oxidise, resulting in a black tint that appears to be dirt but isn't.
Excess sweating is more typical in the summer due to the warmer temperatures. In addition, during the summer, most people spend more time outside. You could be exposing yourself to irritants that trigger breakouts if you spend a lot of time in sand, dirt, sea, or chlorine. Finally, many sunscreens are oil-based and might clog your pores because they are comedogenic.
How to safely zap your zits
- Wash your face properly: Excess oil, grime, and sweat should be removed daily to help prevent pimples. However, over-washing your face might aggravate acne. Excessive cleaning strips our skin of its natural sebum, causing it to create even more oil to rebalance. Excessive cleaning of the face, as well as the use of cleansers or astringents that dry up the skin, can aggravate acne. Instead of harsh physical scrubs or drying foaming cleansers, choose sulphate-free, fragrance-free, and soft enough for twice-daily usage cleansers.
Wash your face as follows:
- Wet your face with warm, not hot, water.
- Use your fingers, not a washcloth, to apply a light cleanser in a gentle, circular motion.
- Thoroughly rinse and pat dry.
- Understand your skin type: knowing your skin type is useful in determining which cosmetics to use and which to avoid. The characteristics below can help you figure out which skin type you have:
- Dry Skin: your skin is flaky and dry.
- Oily Skin: your skin seems shiny by the end of the day.
- Combination Skin: you have both dry and oily parts (your oily area is usually your T-zone, which includes your forehead, nose, and chin).
- Sensitive Skin: your skin is prone to irritation and redness.
Acne is more common in those with oily skin, although anyone can acquire pimples, regardless of their skin type. Knowing your skin type will aid you in selecting the best acne regimen to help your skin clean up.
- Apply moisturiser: Moisturising creams keep the skin moisturised. Even if you have acne, you should use a moisturiser because if your skin becomes too dry, it will compensate by producing oil (sebum), which causes pimples.
- Many moisturisers, on the other hand, contain oil, synthetic fragrance, or other substances that might irritate the skin and create acne. Before buying a moisturiser, be sure it's fragrance-free and non-comedogenic by reading the ingredient list. The fewer ingredients, the better when it comes to acne-prone or sensitive skin products.
- Keep yourself hydrated: Your body may signal your skin's oil glands to generate extra oil if you're dehydrated. Dehydration causes your skin to seem dull and causes irritation and redness.
- Drink eight 8 glasses of water every day to keep your body hydrated. If you're pregnant or breastfeeding, or if you spend time in a hot, humid area, drink more after you exercise.
- Makeup should be kept to a minimum: it's tempting to cover up pimples with makeup. This, however, may clog pores and lead to outbreaks. If you must use makeup, make sure it's non-comedogenic and fragrance-free so your skin doesn't become even more sensitive.
- When you're done wearing makeup, make sure to gently wipe it off, especially before going to bed.
- Avoid touching your face: touching your face can transfer bacteria and pore-clogging pollutants onto your skin, which can be difficult to avoid. Try to keep track of how often you touch your face and catch yourself as often as possible. Make an effort to wash your hands frequently so that your hands are clean when you touch your face.
- Avoid popping pimples: Don't squeeze the larger-than-life whitehead on the tip of your nose, no matter how tempting it seems. Bleeding, significant scarring, and infection can all result from popping a pimple. It may also worsen your pimple condition by increasing irritation and clogging nearby pores.
- Try some stress-relieving activities: Although stress does not cause pimples, it can exacerbate them. Your body creates more oil-stimulating hormones when you're anxious.
Some stress-relieving options include:
Zap Acne and Pimples with Skin Supplements and Get Clear Skin
What we put in our bodies is just as important as what we put on our faces when it comes to maintaining a healthy, clean complexion. Many variables might contribute to blemish-prone skin (think hormones, heredity, and hygiene), but nutrition is one that we can manage. It's crucial to eat a diversified diet rich in skin-nourishing vitamins, but occasionally we need a little more help from supplements. It's crucial to remember, however, that supplements should always be used in conjunction with a healthy diet and should never be used in place of eating. Chicnutrix has two supplements that can help you get rid of acne and acne scars and give you clean, healthy skin.
- Chicnutrix Cleanse: This is the 1st supplement Chicnutrix has to offer for getting rid of acne and pimples. It’s a blood-purifying supplement made with all-natural ingredients and formulated with Swiss Effervescent Technology. So, it’s easy to consume and is gentle on the stomach. This is made with 500 mg of natural turmeric extract with 50% curcumin, plus black pepper, ginger, and zinc. It purifies the blood and improves the skin's appearance. Reduces sebum production and protects the skin's barrier function. At the molecular level, it fights inflammation, reduces acne, helps decrease acne scars, and promotes skin healing.
- Chicnutrix Super C: This is the 2nd Supplement Chicnutrix has to offer for getting that acne-free skin. It’s a Vitamin C supplement made with all-natural ingredients and formulated with Swiss Effervescent Technology. So, it's easy to consume and is gentle on the stomach. It has Natural Vitamin C and Zinc to improve overall skin health. Helps to revitalise skin and prevent discolouration while also providing additional sun protection and boosting the production of Collagen.
Why Use Chicnutrix supplements?
The supplements from Chicnutrix are made from all-natural and clinically proven ingredients. So, they are safe to use and have no side effects unless you are allergic to some ingredient present in the supplement. Because of the Swiss Effervescent Technology, the supplement absorbs faster and is more effective.
Acne is one of the most common skin issues. It's likely that you've heard of the sickness, experienced it yourself, or know someone who has.
Chicnutrix answers some of the most frequently asked acne questions.
1. How do you recognise acne?
Acne is most commonly found on the face (in 99 %), the back (in 60 %), and the chest (in 15%). Small red spots (papules), yellow spots (pustules), huge and painful red spots (nodules), or comedones (black and whiteheads) are all possible manifestations.
2. What causes acne breakouts?
The blockage of pores and inflammation of the pilosebaceous unit cause acne (which includes your hair follicle and sebaceous glands). Androgens, which stimulate sebum production from the sebaceous glands, allow Cutibacterium acne to feed, develop, and cause inflammation.
3. Is family history important?
Yes, you're more likely to acquire acne if one of your parents had severe, painful acne.
4. Is it possible to get acne from stress?
Although stress does not cause acne, it can exacerbate it.
5. Is it possible to have acne at a young age?
Acne can strike anyone at any age, but it is most frequent among teens and young adults. Between the ages of 10 and 13, acne problems are most common.
6. What is adult acne, exactly?
Acne can affect adults long into their 30s, 40s, and even 50s. It affects more women than it does men. It mainly affects the lower face, particularly the jawline, mouth, and chin.
7. Is there a connection between acne and diet?
The impact of nutrition on acne is currently being researched. Several studies have shown that eating foods with a low glycemic index can help with acne by preventing blood sugar rises. More research is needed to determine whether or not cow's milk can aggravate acne.
8. Is it okay for me to wear make-up if I have acne?
Yes, you can wear light make-up, but it's generally better if you can avoid it. Make careful product selections, ideally non-comedogenic cosmetics. After sweating, wash your face twice a day with a soft cleanser. Always remove your make-up before going to bed.
9. What can you do to help yourself?
If you're dealing with acne right now, here are some suggestions:
- Use oil-free or non-comedogenic beauty products, such as moisturiser and sunscreen.
- Wash your face with a mild cleanser.
- Picking or 'popping' your acne will create scars.
- Scrubbing your face if it feels oily might aggravate acne-prone, sensitive skin.
- Wait 4 to 6 weeks to assess if the acne therapy is effective. Make sure the acne medicine is applied to all acne-prone skin, not just areas.
- Early treatment of acne should be sought from a dermatologist.
10. How can acne be treated?
Acne treatment is determined by the degree, kind, and past therapies. But the safest way to treat acne is to use safe skin supplements like the ones from Chicnutrix like Chicnutrix Cleanse and Super C.