Of course genetics play an important role in the appearance of the skin, but great skin depends not only on the skincare regime but also our diet choices. Topical creams are a quick fixes to the problems on the surface but it is incomplete. The holistic approach to beauty is beauty from within. To get that radiant, glowing spotless skin, nutrition is as important as the topical application of skin treatments.
While there are many foods that provide the vitamins and minerals necessary for glowing and clear skin, the amount of these minerals and vitamins that you get from food are not sufficient. Hence, it is necessary to opt for dietary skin care supplements. You should make sure that these supplements are of high quality and you are taking the dosage that is actually required for you.
Taking vitamin C supplements will in general will help you achieve clear, acne-free skin. Then again if you are suffering from hyperpigmentation, scarring, rosacea or a major acne breakout the vitamin C supplement will be useful even then. Make sure that you choose the best one with the essential dose of Vitamin C such as Chicnutrix Super C which is made with Swiss Effervescene Formulation and formulated with natural Amla Extracts and Zinc.
Vitamin C is also known as ascorbic acid and it is a powerful anti-oxidant. This is the reason that it is one of the best supplements for skin care. It protects the body cells from damage by the free radicals. These free radicals are a result of the body’s function to convert food into energy. Free radical exposure can also happen due to air pollution cigarette smoke and UV rays from the sun. taking vitamin C can help in the following manner:
It helps in the healing of wounds, and addresses discoloration if you apply it topically apart from taking it orally. Topical application can also help in the smoothening of scars and fading of brown spots. If you have sensitive skin then it is better to take vitamin C orally. This is because topical application of vitamin C may not agree with sensitive skin.
Zinc can help a lot if your skin is prone to acne. It is also a powerful anti-oxidant and a micro-nutrient which the body requires for the proper functioning of the skin. If you are feeling stressed out and notice pimples on your face or scalp, then apart from orally taking zinc supplements you can also try topical application. There is a lot of benefit attached to taking zinc orally as it is one of the best skin care supplements for acne. Zinc supplement can help in the following cases:
- Repair sun damaged skin when you take it orally for at least 8 weeks
- Boosts the production of collagen which is necessary for the skin
- It also has a hydrating effect on the skin that has become dry
Omega 3 fatty acids are the among the top skin care supplements available in the market. They are the best natural anti-inflammatories available on earth. This is the reason that they are useful in the treatment of not only acne but also psoriasis. Taken orally in the form of supplements can help a lot in the treatment and curing of many skin problems. Omega 3 fatty acids are known to help with the following conditions:
- damaged skin can be healed very soon if you take zinc supplements. At the same time, along with oral intake of zinc, topical application will also help in treating acne and will speed up the healing of wounds.
- It is successful in the treatment of erosive pustular and crusting of the scalp if you take it orally in the form of zinc sulfate.
- Even textiles which were zinc oxide functionalized were shown to control infection and reduce inflammation.
Chicnutrix Mighty Omega is omega-3 fish oil supplement rich in EPA and DHA, made out of pure ocean fish oil, mercury free, burpless and with no fishy aftertaste. It will nourish the skin, make it soft, supple, hydrated and moisturized.
Glutathione, also known as “Mother of antioxidants” is a popular skin supplement for radiant and glowing skin. Glutathione helps reduce the melanin production, dark spots. Pigmentation is one of the most common problems, glutathione helps reduce them and promotes even toned skin. Vitamin C helps absorb the Glutathione in body. Glutathione being an powerful antioxidants helps prevent cellular damage caused by free radicals by neutralizing them. One of the most effective Glutathione supplement in the market is Chicnutrix Glow which is made with Premium Swiss Technology containing 500mg of Japanese Glutathione and Vitamin C, to give you a radiant, glowing skin.
Of course there are other skin care supplements like vitamin E, Vitamin D and others. But the four supplements mentioned above are the best and the most effective in treating problems of skin. The most common skin problem not just in the United States, but all over the world is acne and the above mentioned skin supplements are very beneficial in treating this condition. You should make sure that you consult a doctor about the right dosage for you. This is because if you take a very low amount of these supplements then they will not have the desired effect and taking larger amounts of these supplements will cause side effects. Although these supplements are available over the counter, still it is necessary not to self-medicate and take the advice of a doctor.
- Counteract inflammation of the skin
- Help reduce the redness of inflamed skin
- A lack of Omega 3 is connected with scaly, rough skin and dermatitis