Of course genetics play an important role in the appearance of the skin, but great skin depends not only on the skincare regime but also our diet choices. Topical creams are a quick fixes to the problems on the surface but it is incomplete. The holistic approach to beauty is beauty from within. To get that radiant, glowing spotless skin, nutrition is as important as the topical application of skin treatments.
While there are many foods that provide the vitamins and minerals necessary for glowing and clear skin, the amount of these minerals and vitamins that you get from food are not sufficient. Hence, it is necessary to opt for dietary skin care supplements. You should make sure that these supplements are of high quality and you are taking the dosage that is actually required for you.
Taking vitamin C supplements will in general will help you achieve clear, acne-free skin. Then again if you are suffering from hyperpigmentation, scarring, rosacea or a major acne breakout the vitamin C supplement will be useful even then. Make sure that you choose the best one with the essential dose of Vitamin C such as Chicnutrix Super C which is made with Swiss Effervescene Formulation and formulated with natural Amla Extracts and Zinc.
Vitamin C is also known as ascorbic acid and it is a powerful anti-oxidant. This is the reason that it is one of the best supplements for skin care. It protects the body cells from damage by the free radicals. These free radicals are a result of the body’s function to convert food into energy. Free radical exposure can also happen due to air pollution cigarette smoke and UV rays from the sun. taking vitamin C can help in the following manner: