The current pandemic has disturbed and changed almost every part of day to day life. This includes your work routine, your eating habits, your outings and there is no part of life that is untouched by Covid-19. Many people have not been able to keep up with their usual beauty routines during lockdown due to the closing down of salons. Then again many people have been deprived of the products that they used due to shortages. Here are list of reasons that might be causing your hair to fall -
Post Covid Hair fall
Hair fall after a major illness is quite normal. The most accurate term for this type of hair fall or hair shedding is Telogen Effluvium. When more hairs than normal enter the shedding (telogen) phase of the hair growth cycle at the same time is called Telogen Effluvium. A fever or illness can force more hairs into the shedding phase which causes excess hair fall. And post COVID-19 is no different! Also, never had covid and still suffering from hair fall? Well, even if you never developed a fever or COVID-19, you may still see hair shedding because of emotional stress which can also force more hairs than normal into the shedding phase.
While seeing your hair fall out in clumps can add to your stress, it’s important to try to de-stress.
The pandemic has caused a lot of stress giving people sleepless nights due to the financial burdens, worry for loved ones and anxiety for what next and how to manage. As you may know that stress is directly linked to hair loss. With the weather becoming warm, there is also the exposure to the UV rays of the sun that get filtered through the window glasses. At the same time, you have more access to food when you work from home and this has led to a change in diet. All these are reasons for hair fall in lockdown lead to hair loss.
During the lockdown you don’t need to go out, so there is a laziness in taking care of your hair. You may be tempted, not to wash hair as per your regular routine. This can cause buildup of natural oils and product buildup which causes the hair follicles to become weak and cause hair loss. At the same time, you may also be tempted to not brush your hair. This again makes the hair weak because regular brushing makes sure that the natural oils produced by the scalp are distributed throughout the hair. This again causes buildup of oil and product which again leads to hair fall.
Add good amount of nutrition and supplements to combat the hair fall and provide nourishment to promote hair growth
Let us look at some hair fall control solutions which will help you keep your luscious locks looking lovely.
If your hair is falling out, then you should consider taking hair care supplements. Biotin is a supplement that works wonders in stopping hair fall and also enhances the health of the hair. It is a B7 vitamin also known as vitamin H. Then again amino acids also enhance the growth of the hair because hair is a protein called keratin and amino acids help create this keratin. In fact it is a good idea to take all the B vitamins in a vitamin B complex pill. B vitamins are involved in use synergistically in the body and you should opt for the vitamin supplements which are made from real food rather than synthetically. Zinc and selenium are also important for the health of the hair although they are required in less amounts.
Stick to simple styles
The corona virus pandemic has provided more time to people and some of the women have taken this time to experiment with different hair styles. The instant hair fall control remedy is to avoid styles that put stress on the hair and hair roots. This is the opinion of hair care experts and as most people already know, you should avoid blow drying your hair at high temperatures. You should also avoid the use of heat styling products. If you need to use these products then you should spray on a heat protector and use lower temperatures. Heat products are often responsible for hair damage and instead of these you should opt for hair ties and other stylish hair accessories. You should also avoid tight ponytails or top knots and avoid the use of tight elastic hair bands.
Eat a diet high in protein
Protein is necessary for the health of your hair and you should eat oily fish, eggs, chicken and soy are rich in proteins. You should also take vitamin C which is found in good amounts in kiwis, oranges, sweet potato and lemons. A good diet is one of the instant hair fall control home remedies that you can adopt. It is also advisable to take a good hair care beauty supplement so that any deficiencies in your diet can be covered by it.
It is true that during the lockdown it is difficult to find all the foods that contain the right nutrients for the hair. This is the reason that if you opt for a good hair care supplement like Chicnutrix Bounce. This supplement contains biotin and amino acids. Along with this it is also advisable to take Chicnutrix Mighty Omega which has omega 3 fatty acids. These supplements have all the nutrients that are necessary for healthy and beautiful hair.