PCOS, fertility & Ovarian health
Many women are unaware that they have PCOS. According to one study, up to 70% of women with PCOS were undiagnosed.
What is the cause of PCOS?
Nobody knows what causes PCOS, however it's thought that a high quantity of male hormones stops the ovaries from generating hormones and developing eggs appropriately. Excess testosterone production has been associated to genes, insulin resistance, and inflammation.
Around the time of their first menstruation, some women begin to experience symptoms. Others don't find out they have PCOS until they've acquired a lot of weight or struggled to conceive.
The following are the most prevalent PCOS symptoms:
- • Periods that are irregular
- • Bleeding profusely
- • Hair growth that is abnormal
- • Acne
- • Gaining weight
- • Female pattern baldness
- • Skin discoloration
- • Headaches
The effects of PCOS on your body
- • Infertility
- • Metabolic syndrome is a condition in which the body's metabolism
- • Apnea (sleep deprivation)
- • Endometrial cancer is a type of cancer that affects the lining
- • Depression
Fertility rate in PCOS
Women with PCOS have a fertility rate that ranges from 20% to 30%. Around 70% of women with PCOS have difficulty getting pregnant. Increased hormone levels, increased weight (BMI more than 31), and lifestyle impacts are all PCOS-related issues that can reduce fertility. Medical and lifestyle treatment, on the other hand, can improve a woman's reproductive rate if she has PCOS.
Diet for PCOS fertility
When you're trying to conceive, it's natural to want to do everything you can to get pregnant as soon as possible. People typically look for safe, natural, and healthy ways to improve their fertility if it doesn't happen after a month or two. The lady who is attempting to conceive must adhere to a PCOS fertility diet.
This PCOS fertility diet can help women with PCOS become more fertile:
- • Grains in their natural state
- • Proteins from Plants (lentils, beans, nuts, seeds)
- • Fruits
- • Vegetables
A PCOS fertility diet should include the foods listed above.
Meanwhile, processed meals that trigger insulin spikes, such as bagels, white rice, crackers, and low-fiber cereals, should be avoided.
Pregnancy rates with PCOS
To encourage ovulation in PCOS patients, oral medicines such as metformin might be used. It can be taken in conjunction with or in instead of Clomid. Metformin is a diabetes medication that acts as an "insulin sensitizer." The success rate of PCOS pregnancy in women on metformin alone is low. When metformin and clomiphene are used together, however, some women will benefit. Even with combination therapy, some women will not ovulate and will require injectable FSH drugs or IVF to conceive a child; still, PCOS pregnancy success rates are high.
Getting pregnant after 30 with PCOS
It is feasible for a woman with PCOS to become pregnant after the age of 30 and have a healthy pregnancy. Pregnancy risks are higher for women over the age of 30 or for those who have PCOS. Gestational diabetes is one of these dangers. A woman can, however, take actions to prevent or manage gestational diabetes and have a healthy pregnancy. Overall, a woman with PCOS who becomes pregnant beyond the age of 30 can have a successful pregnancy, if necessary, precautions are taken.
When is the best time to get pregnant if you have PCOS?
With PCOS, the optimal time to conceive pregnant is between the ages of 22 and 41. According to studies, women aged 22 to 41 had steady oocyte counts and live birth rates. Researchers discovered that PCOS patients undergoing IVF therapy had better oocyte and embryo quality than typically ovulating women without PCOS of the same age in prior studies.
How to conceive if you have PCOS and have irregular periods
First and foremost, recognise that your periods are irregular and seek medical advice to restore regularity. The increased frequency of ovulation will boost your chances of becoming pregnant. More information on how to get pregnant with PCOS and irregular periods may be found below:
- • Determine when you are most fertile.
- • Obtain a healthy weight
- • Maintain a healthy, well-balanced diet.
- • Exercise on a regular basis
- • Supplements that improve fertility
PCOS can’t be cured but it can be managed so that it doesn’t become worse over time. With proper exercise and diet, this can be done. But a diet doesn’t give you the necessary nutrients for managing PCOS so always consider using supplements as well.
Chicnutrix Cysterhood and Cysterhood Inositol are such supplements that help in managing PCOS.
Cysterhood is manufactured using Swiss Effervescent Technology and prepared with clinically tested components, 600 mg of N-acetylcysteine, and Vitamin C, resulting in a well-balanced mix that supports hormone and ovarian health from the inside out. Balances the hormones via way of means of decreasing androgens and testosterone. It additionally regulates the menstrual cycle, reduces inflammation and oxidative stress, helps ovulation, improves reproductive health and insulin resistance. It is great on taste in a splendid strawberry flavour.
Cysterhood Inositol is made up of a proprietary blend of scientifically proven ratios of Myo-inositol to D-chiro-inositol (Caronositol®): Vegan Vitamin D3, Vitamin B9 (Folate), and Chromium in a 3.6:1 ratio. It aids in the reduction of high insulin levels, which decreases insulin resistance, as well as the regulation of ovulatory cycles, which aids in the improvement of fertility, the reduction of inflammation, and the balancing of hormones. It aids in the prevention of Vitamin D3 deficiency and the management of PCOS weight. The MI: DCI ratio of 3.6:1 has been shown to boost the pregnancy rate by 65.5 percent. It is great on taste in a yummy raspberry flavor.
Both are made with clinically proven ingredients, are vegan and gluten-free, and have received doctor approval. It is both soothing and delightful on the stomach and as in taste as well.
As a Cyster, you should always strive to be strong, fight your PCOS, and win. Join the Cysterhood tribe and become an Unstoppable Warrior against PCOS, because you are always #StrongerThanPCOS.