Lean PCOS and its challenges
Is it possible to be slim and have PCOS? Yes. Up to 30% of women with PCOS are within a healthy weight mark. These healthy-weight women nonetheless have fertility issues, as well as an increased risk of diabetes and cardiovascular disease due to elevated androgens and their symptoms (acne, unwanted hair growth, hair loss, and so on).
The majority of PCOS material focuses on the overweight population, with the most common piece of advice being to lose weight. So, what if you're already in a healthy weight range?
Those who have lean PCOS also face problems, so it's crucial to know what you can do to improve your quality of life and maybe alleviate bothersome symptoms.
Time Between Diagnosis and Treatment
As PCOS is so closely linked to obesity, it is common for thin women with PCOS to stay undetected for years. PCOS can be diagnosed in overweight women as early as high school, especially if their cycles are absent or severely irregular. Lean PCOS women, on the other hand, may not be diagnosed until they are having difficulty conceiving.
The PCOS diagnosis isn't the only one that's been delayed. Diagnosis of diabetes and heart disease can also be delayed in PCOS-affected thin women.
Dietary and Lifestyle Changes
Lean women with PCOS can enhance their overall health and boost positive outcomes by changing their lifestyle habits.
• Keep a Healthy Weight
For starters, it's critical for women with PCOS who are of normal weight to maintain their weight. It can be aggravating to have a healthy BMI but suffer from PCOS. Maintaining a healthy weight is important for all women with PCOS since it can help them achieve better overall results.
According to research, women with PCOS are more likely to develop insulin resistance as they become older, however, this risk is decreased in thin women.
Maintaining a healthy weight can help you avoid developing diabetes.
According to studies, women with PCOS must consume fewer calories than women of the same weight who do not have PCOS. This makes maintaining a healthy weight more challenging.
• Resistance Training
Resistance training could be one solution to this problem. Weight training that focuses on increasing strength and muscle mass is known as progressive resistance exercise.
This is accomplished by gradually increasing the weight lifted or the number of repetitions completed. (Some women are terrified of bulking up "like a male" if they lift weights, although this is an erroneous fear).
Resistance training help lean women with PCOS lose visceral fat (abdominal fat that raises your risk of insulin resistance), lower testosterone levels, alleviate menstrual and ovulatory abnormalities and increase lean muscle mass, according to research.
The importance of muscle mass cannot be overstated. The more muscle mass you have, the more calories you'll need to stay in shape.
Receiving professional counselling, especially if you feel anxiety or sad moods, is another option to improve your quality of life while living with PCOS. Women with PCOS are more prone to have anxiety issues, and slim PCOS women may be more likely to deal with these issues than obese PCOS women.
While counselling may not be able to eliminate emotional problems, it can greatly help.
So, what are your options?
What are the best things you can do for your health if you have PCOS and are a healthy weight?
• Start working on your resistance.A regular fitness plan is beneficial, but you should also include resistance training in your routine. This will enhance your lean muscle mass while decreasing your body's "bad fat," which is beneficial to hormonal balance and PCOS symptoms.
• Get your blood sugar and insulin levels checked. If you're not fat, your doctor may not think to test your sugar levels, but even if you're not overweight, PCOS puts you at risk for insulin resistance. Also, request that they test your insulin levels rather than just your glucose levels.
• Keep your weight in check. . It's more difficult to maintain a healthy weight when you have PCOS, but it's critical that you make every effort to do so. It's tough to reduce weight once you've gained it and gaining weight increases your PCOS risks.
• Seek out emotional assistance. Women who have PCOS are more likely to suffer from despair and anxiety. Seek help from family and friends, as well as professionals.
• Avoid high-sugar foods and eat a healthy diet. It is critical to your health to eat well. This is true for everyone, but it is especially true for those who have PCOS.
• Consider supplements in your diet. Supplements should constantly be considered because we don't acquire enough nutrients from our diets alone.
PCOS cannot be cured, but it can be treated to prevent it from worsening over time. This is possible with the right workout and diet. However, a diet alone will not provide you with the nutrients you need to manage PCOS, thus supplementation is always recommended.
Chicnutrix Cysterhood NAC and Cysterhood Inositol are supplements that help in managing PCOS. Cysterhood NAC is manufactured using Swiss Effervescent Technology and prepared with clinically proven 600 mg of N-acetylcysteine, and Vitamin C, resulting in a well-balanced mix that supports hormone and ovarian health from the inside out. Balances the hormones via way of means of decreasing androgens and testosterone. It additionally regulates the menstrual cycle, reduces inflammation and oxidative stress, helps ovulation, improves reproductive health and insulin resistance. It is great on taste in a splendid strawberry flavour.
Cysterhood Inositol is made up of a proprietary blend of scientifically proven ratio of 3.6:1 of Myo-inositol to D-chiro-inositol (Caronositol®), Vegan Vitamin D3, Vitamin B9 (Folate) and Chromium. It aids in the reduction of high insulin levels, which reduces insulin resistance, as well as the modulation of ovulatory cycles, which helps with fertility, inflammation reduction, and hormone balancing. It aids in the prevention of Vitamin D3 deficiency as well as the weight management associated with PCOS. The 3.6:1 MI: DCI ratio has been demonstrated to increase pregnancy rates by 65.5 percent. It has a delicious raspberry flavour to it.
Both are made with clinically proven ingredients, are vegan and gluten-free, and have received doctor approval. they are mild, delicious in taste, and gentle on the stomach.
So, join the cysterhood tribe and be an unstoppable warrior in the fight against PCOS because you cysters are #StrongerThanPCOS.