How To Deal With PCOS?
Mood swings, irregular periods, excessive facial and body hair, trouble losing or gaining weight? If you are a fellow Cyster (woman with PCOS), then you must be familiar with some of these symptoms.
Polycystic ovary syndrome or commonly known as PCOS, is a condition that impacts a female’s hormone levels. Women with PCOS produce higher-than-regular quantities of male hormones. This hormone imbalance reasons the body to skip menstrual intervals and makes it more difficult for a female to get pregnant. PCOS moreover causes hair growth at the face and body and baldness. And it could make contributions to long-time health issues like diabetes and coronary heart disease.
Here are 11 prevalent PCOS myths and the facts to dispel them:
What causes it?
The actual reason for PCOS is unknown. It is assumed that immoderate levels of male hormones prevent the ovaries from generating hormones and making eggs normally. Genes, insulin resistance, and inflammation have all been associated with greater androgen production.
Symptoms of PCOS:
Some common signs and symptoms may be:
• Irregular periods
• Heavy bleeding
• Excessive hair growth
• Weight gain
• Male pattern baldness
• Darkening of the skin
How can it be dealt with?
Sadly, PCOS has no cure however it can be managed so that it does not grow to be worse further on. PCOS can result in many complications including diabetes, coronary heart disease, high cholesterol, obesity and cancer in some cases. To prevent all this from happening, the situation needs to be managed first. With the right lifestyle and food regimen, PCOS can be dealt with. You must work out in addition to consume a wholesome meal which enables in coping with PCOS.
There are a few foods that must be eaten, and a few must be skipped. The foods that must be introduced in a PCOS food plan include foods that are natural, excessive in fiber, fatty fish, leafy green, darkish pink fruits, cauliflower, etc. These foods must be included in your food regimen as it reduces inflammation, helps regulate the menstrual cycle, assist in weight loss and balance hormones. The foods that must be averted are refined carbohydrates, junk food, sugary beverages, processed foods, etc. These foods might disrupt your hormonal balance, cause inflammation and make your symptoms worse.
But that’s not all, alongside workout and ingesting healthy food, you need to also not forget supplements as they include a few nutrients that lack in your day-by-day food regimen. These nutrients in supplements assist in managing the PCOS situation and not make it worse.
Chicnutrix Cysterhood NAC and Cysterhood Inositol are supplements that help in managing PCOS.
Cysterhood Inositol is made up of a proprietary blend of scientifically proven ratio of 3.6:1 of Myo-inositol to D-chiro-inositol (Caronositol®), Vegan Vitamin D3, Vitamin B9 (Folate) and Chromium. It aids in the reduction of high insulin levels, which reduces insulin resistance, as well as the modulation of ovulatory cycles, which helps with fertility, inflammation reduction, and hormone balancing. It aids in the prevention of Vitamin D3 deficiency as well as the weight management associated with PCOS. The 3.6:1 MI: DCI ratio has been demonstrated to increase pregnancy rates by 65.5 percent. It has a delicious raspberry flavour to it.
Cysterhood NAC is manufactured using Swiss Effervescent Technology and prepared with clinically proven 600 mg of N-acetylcysteine, and Vitamin C, resulting in a well-balanced mix that supports hormone and ovarian health from the inside out. Balances the hormones via way of means of decreasing androgens and testosterone. It additionally regulates the menstrual cycle, reduces inflammation and oxidative stress, helps ovulation, improves reproductive health and insulin resistance. It is great on taste in a splendid strawberry flavour.
Both are made with clinically proven ingredients, are vegan and gluten-free and have been approved by doctors. They are both mild and easy on the stomach.
So, join the cysterhood tribe and be an unstoppable warrior in the fight against PCOS because all you cysters are #StrongerThanPCOS.