Debunking PCOS myths
PCOS, or Poly Cystic Ovarian Syndrome, is a complicated hormonal disorder that affects 10% of women of reproductive age.
Women with PCOS have greater levels of androgens, which are also known as the masculine hormones, as well as insulin, a hormone that helps regulate blood sugar levels.
However, this high statistic is due to the fact that the ailment is not well understood. Misinformation can have an impact on diagnosis and therapy, preventing women from living well with PCOS. So, let’s debunk them, shall we?
Here are 11 prevalent PCOS myths and the facts to dispel them:
1) Myth: To have PCOS, you must have Polycystic Ovaries.
You'd think you could figure out the ailment just by looking at the name, but that's not the case. For certain people, the term "Polycystic Ovary Syndrome" is a misnomer. Many women with PCOS do not have cysts on their ovaries; nevertheless, cysts do not necessarily indicate PCOS. A woman simply needs to meet two of the three criteria to be diagnosed with androgen excess which causes hirsutism, acne and hair loss; irregular menstruation or numerous follicles/cystic ovaries.
2) Myth: Every woman has hair growing in places she doesn't want it.
Hirsutism, or abnormal hair growth in women, is a prevalent sign of PCOS. As a result of an overabundance of androgens. PCOS can cause unwanted hair to grow on the upper lip, chin, or chest in women. This symptom, however, may not be present in every woman.
3) Myth: If you have PCOS, you won't be able to conceive.
Infertility is frequently caused by PCOS. The ovaries' ability to release an egg that can be fertilized for pregnancy is harmed by the hormonal issue. You can still get pregnant, either naturally or with the use of fertility medicines such as follicle-stimulating drugs. Don't be discouraged if someone tells you it's impossible if you have PCOS and want to start a family. Working with a reproductive specialist can assist you in achieving your goals. Managing PCOS symptoms is early stage will also help in future.
4) Myth: You have PCOS if your menstrual cycle is erratic.
PCOS is one of many causes that might cause an irregular cycle. A normal cycle can last anything from 21 to 35 days. Breastfeeding, excessive dieting or overexercising, pelvic inflammatory disease, uterine fibroids, and thyroid issues are all possible causes of an out-of-whack cycle. Stress might also play a role. Consult your OB-GYN, if your period lasts fewer than 22 days or more than 34 days. Your doctor can determine the likely cause through an examination and if necessary, further testing.
5) Myth: You don't have to worry about PCOS if you don't want to get pregnant.
PCOS doesn't just damage a woman's fertility; it can have a long-term influence on her overall health. Type 2 diabetes, high blood pressure, high cholesterol, sleep apnea, depression, anxiety, and endometrial cancer have all been associated with it. A woman's health depends on her ability to be diagnosed and treated.
6) Myth: Everyone who has PCOS is overweight or obese.
There's a popular misconception that you have to be the stereotypical obese woman—the bearded fat lady. The problem is that, as a syndrome, PCOS affects people in a variety of ways. Obesity and overweight are more common. Women with PCOS who are lean are uncommon, but they do exist. The dangers of using weight as a criterion are twofold: skinny women may be misdiagnosed with PCOS.
7) Myth: An ultrasound is required to diagnose PCOS.
An ultrasound isn't required if you have PCOS because the existence of numerous follicles or cystic ovaries isn't a requirement. He or she may do so, especially if you're seeing an ob-gyn, but only if you don't match the requirements for hirsutism or irregular periods and PCOS is still suspected.
8) Myth: PCOS women can lose weight just like anyone else.
It's true that shedding a small bit of weight – say, 7% – can help control your menstrual cycle. But it isn't always simple. Many women with PCOS may say that they exercise more and eat less than everyone else they know, but the weight continues to creep upon them. That isn't to suggest they won't be able to lose weight; many people have been on a successful weight-loss program in the past. What is obvious, however, is that the notion that weight loss is just a matter of calorie intake vs calorie expenditure is oversimplified. We now understand that losing weight is more difficult. Women with PCOS, for example, may have altered gut flora, which might affect metabolite production.
9) You'll know if you have PCOS for sure.
It's easy to attribute typical symptoms like acne, mood swings, and irregular periods to other factors, such as stress. One of the reasons PCOS is frequently overlooked is because of this. Undiagnosed PCOS affects between 50 and 70% of women. PCOS isn't always accompanied by symptoms.
10) Myth: If you have PCOS, you should take the birth control pill.
Doctors frequently prescribe hormonal birth control to patients with PCOS menstrual irregularities. The treatment for PCOS, on the other hand, will be primarily determined by your end aim. You will not use a birth control pill if you desire to get pregnant. Furthermore, the medication acts as a band-aid, masking the symptoms. Women are encouraged to take a more holistic approach to their hormonal health by lowering stress and adopting an anti-inflammatory diet.
11) Myth: Having PCOS means you'll be miserable for the rest of your life.
While there is no cure for PCOS, there are certain treatments that can help. A woman should never give up hope of feeling better. You'll never be able to claim to yourself, "I've cured myself." However, you might be in a healing process that brings your body back into balance at any time. While there is no magic drug that can cure your PCOS, there are some things you may do to help. With what you've got, there's a lot you can do. It's up to you to take control of the healing process.
PCOS cannot be cured, but it can be managed to prevent it from worsening over time. This is possible with the right workout and diet. However, a diet alone will not provide you with the nutrients you need to manage PCOS, thus supplementation is also recommended.
Chicnutrix Cysterhood NAC and Cysterhood Inositol are supplements that help in managing PCOS.
Chicnutrix Cysterhood NAC is manufactured using Swiss Effervescent Technology and prepared with clinically tested components, 600 mg of N-acetylcysteine, and Vitamin C, resulting in a well-balanced mix that supports hormone and ovarian health from the inside out. Balances the hormones via way of means of decreasing androgens and testosterone. It additionally regulates the menstrual cycle, reduces inflammation and oxidative stress, helps ovulation, improves reproductive health and insulin resistance. It is great on taste in a splendid strawberry flavour.
Cysterhood Inositol is made up of a proprietary blend of scientifically proven ratios of Myo-inositol to D-chiro-inositol (Caronositol®): Vegan Vitamin D3, Vitamin B9 (Folate), and Chromium in a 3.6:1 ratio. It aids in the reduction of high insulin levels, which reduces insulin resistance, as well as the modulation of ovulatory cycles, which helps with fertility, inflammation reduction, and hormone balancing. It aids in the prevention of Vitamin D3 deficiency as well as the weight management associated with PCOS. The 3.6:1 MI: DCI ratio has been demonstrated to increase pregnancy rates by 65.5 percent. It has a delicious raspberry flavour to it
Both these supplements are made with clinically proven ingredients, are vegan and gluten-free, and have received doctor approval. It is both mild and gentle on the stomach, and highly-pleasant on taste too.
So, join the Cysterhood Tribe and become #StrongerThanPCOS