Have you heard of it before? If not, you’re missing out! In 2022, sound healing as a wellness trend has picked up tremendously. The gist is that using sound, you can heal your mind and body. The science behind it is that certain frequencies of sound and tones can awaken cells and provoke better functioning of the mind and body.
It’s no secret that music and sound have been of great importance to most of our lives, certain sounds or songs elicit emotional responses that we cannot at times predict. Studies have shown that in the same way, it is possible to heal mental or physical trauma through sound. Sound healing sessions are done by many practitioners online as well as offline. It’s a perfect way to go inward with guidance sans any words. So, what are you waiting for? Go on and book a session for the weekend!