Top 4 Superfoods to make your skin glow with health

Published : Jul 02, 2021 3 mins read Updated On : May 03, 2023
top 4 superfoods Nutrition is necessary for a healthy skin and body. Lack of proper nutrition and an unhealthy diet can cause a lot of damage to the body organs like heart, liver etc. However, the most visible impact is on the skin. It is necessary to regulate your diet and make sure that you stay away from refined foods and unhealthy oils. It is also essential that you intake the right amount of nutrients that your skin needs. However, in the current times most people have such a hectic schedules that it is difficult to consume the right amount of nutrients. In this case you can always opt for supplements like vitamins C, E, and A, omega 3 fatty acids, zinc and other essential trace minerals. However, just taking the supplements isn?t a holistic approach, include these foods in your diet and it will do your skin and health a lot good.

Fatty fish

Fatty fish like salmon, herring and mackerel are very good for your skin. They are rich in omega 3 fatty acids that the skin needs to remain healthy and young. These fatty acids are needed to keep the skin supple, thick and moisturized. At the same time they also contain vitamin E which is an important anti-oxidant for the skin. Fatty fish also provide the required protein to the body which can maintain the integrity and strength for your skin. Fatty fish provide zinc which is a vital mineral that reduces inflammation, the production of new skin cells and overall health of the skin.


Walnuts are rich source of essential fatty acids that the body does not make itself. They contain both omega 3 and omega 6 fatty acids which are necessary not just for the health of the skin, but the other vital organs of the body as well. They also contain zinc that is necessary for the skin to function as a barrier. It helps in faster healing of wounds and fighting both inflammation and bacteria. Walnuts also contain some amounts of vitamin E and selenium which are anti-oxidants and fight the damage that free radicals can cause to your skin.


Berries are rich in beneficial compounds and vitamins that are good for skin. These include vitamin C which is an anti-oxidant and protects the skin from damage caused due to free radicals. The body also produces collagen with the help of vitamin C. Collagen is a protein which supports skin elasticity and hydration

Sweet potatoes

Sweet potatoes contain high amounts of beta carotene which functions as a pro vitamin A. This means that the beta carotene contained in sweet potatoes will be converted to vitamin A in the body. ? cup of baked sweet potatoes contain enough beta carotene to provide the body with 6 times the daily requirement of vitamin A. Beta carotene also acts as a natural sun block and acts as an anti-oxidant. This anti-oxidant action fights against the free radicals in the body which cause premature aging of the skin. This helps in preventing cell death, sunburn, dry skin and wrinkles. There are many other foods like red and yellow bell peppers, avocadoes, broccoli, tomatoes etc. which are essential for the health of the skin. You should also try to consult a nutritionist to understand the super foods that will make your skin free from problems. These foods also reduce the pace of aging of the skin and hence make you look younger and healthier. To fulfil the nutritional gap left by heavy food processing and nutrient deficient soil, integrate supplements into your diet. Chicnutrix offers a range of beauty supplements to tackle skin problems faced every day by women. A Beauty Nutrition Supplements made by women for their fellow women. You can check out their range of products here- https://magecube.dev/chic/shop-all/


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