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The tasteful way to natural beauty ? Beauty Nutrition

Published : July 2, 2021 3 mins read Updated On : Nov 30, 2022
beauty nutrition

Beauty starts within.

Every day of your life you are being robbed of radiance due to the environmental stress, hectic lifestyles, UV rays damage, pollution and insufficient nutrition. Due to lack of nutrients, no matter how much of topical treatments we apply onto our skin and hair, it doesn?t seem to be working. No doubt good skin and hair care products work to make your skin and hair better, when you are skin and hair is already healthy from within.

Why extra nutrients are needed for beauty?

The bad news is that the skin, hair and nails are the last parts of the body to get the nutrients from the food that you eat. This is because the nutrients first go to the main internal organs and tissues where they are needed more. This is a good thing because we need our body organs and tissues to work in order to survive. But what if, you are eating just the nutrients necessary for these basic requirements only. This is where you must have realized that you need extra nutrients for the hair, skin and nails. No doubt the creams, lotions and serums all do their work, but the main glow comes from within and it depends a lot on the food you eat.

Nutrition for Hair

Let us look at the hair first because it is after all our crowning glory. The hair is made up of a protein called keratin and this protein lends strength and structure to the hair. This is why it is necessary to eat a diet full of protein to repair your hair and protect it from further damage. Iron increases the flow of blood to the scalp and this in turn provides nutrition to the hair. This is why you should eat food rich in iron so that the hair follicles are strengthened with nutrients and the healthy growth cycle is maintained. It is good to consume food rich in iron in combination with vitamin C so that the body is able to absorb the iron in a better manner. Omega 3, vitamin B and Zinc are also important for the production of natural oils in the scalp which in turn make the hair shiny and soft. For better hair you should eat more of chicken, fish, eggs, nuts, blueberries, broccoli, carrots, leafy greens, avocado, pumpkin, walnuts and salmon. You can start the supplement regime too, to give your hair the essential nutrients it needs to maintain its volume, shine and thickness. Chicnutrix Bounce is a complete hair food with all the essential nutrients like Biotin, Selenium and Amino Acids, needed to maintain strong and healthy hair.

Nutrition for Skin

Water is the most important thing that flushes out the toxins and keeps the skin hydrated, from inside out. Omega 3 is also a great source of nutrition for your skin as it makes your skin soft and supple. On the other hand the vitamin A helps with the repair or skin tissue and its healthy growth. Skin is the largest organ of your body and collagen is the major component of the skin. Hence, ensure that you incorporate collagen rich foods are supplements in your diet as it strengthens the skin, maintains its elasticity and also hydrates it. Eat more of yoghurt which contains lot of amino acids, and they are good to remove the dark circles under the eyes. Vitamin C and Glutathione are powerful antioxidants that will protect your skin against oxidative stress, UV rays damage, Pollution, etc. Chicnutrix Glow contains Glutathione and Vitamin C that will help improve skin health, glow and radiance. For better skin you should eat more of mango, carrots, pumpkin, pomegranate, avocado, yoghurt, walnuts, salmon, capsicum, leafy greens, broccoli and green tea. So taking care of your skin and hair with good food is a tasteful way to look beautiful with flawless and radiant skin and lustrous hair.


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