Hyaluronic Acid Benefits
Published : Jul 02, 2021 5 mins read Updated On : May 03, 2023
2020 is buzzing with this skincare term! It's taking over conversations and Google searches by storm. That term is hyaluronic acid or HA. Yes, we are sure you have seen it as a star ingredient in several skincare products, but how much do you know about this super humectant? Let's dive into the hyaluronic acid benefits.
What is Hyaluronic Acid and Why is It Important to Consume?Simply put, hyaluronic acid is a viscous, clear substance that the body produces naturally. It is present majorly in your skin, eyes and connective tissue. It helps our tissues retain water to stay hydrated and moist. HA also helps fortify the skin's natural barriers to lock moisture for a dramatic hydrating effect. With time, it can help slow down the deterioration of the lipid barrier of our skin. Consuming hyaluronic acid is vital not only for our organs and tissues, but also to ensure our skin, joints and overall well-being are nourished from the inside out. HA is also abundant in the foods we eat, making it important to have at least two servings of fruits and veggies in a day to keep this substance abundant in the body. HA is the ability to retain moisture and draw water is what also makes it a great hydrating ingredient. It is the secret behind dewy, youthful skin since it can improve skin elasticity. The hyaluronic acid benefits will surprise you and get you even more hooked to this miracle substance that's got dermatologists and skincare junkies talking.
Hyaluronic Acid Benefits for Skin and Overall Health
Delay the Signs of AgingHyaluronic acid is an important substance that can help delay the signs of aging. Consuming supplements daily can help soften the appearance of fine lines and wrinkles by increasing the moisture content of the skin. For smoother skin, it is important to get at least 100mg of HA in a day.
Hydrates Dry SkinBecause it has hydrating capabilities, hyaluronic acid is a great for those with dry skin. While applying it topically can help boost hydration, it is crucial to trap HA in the skin. Without a layer of protective moisturizer, HA can draw moisture from the skin, which is not what you want a skincare product to do. That's why, always follow up with a good moisturizer after using hyaluronic acid serum.
Controls OilinessBy increasing the skin's moisture content, sebum production is kept under control. A lack of moisture can lead to over production of oil, which is not something you want. Including HA in your beauty routine can prevent excess oil from clogging pores and causing breakouts.
Relieves Joint PainHA is also found between the joints of your bones; it's what keeps it well-lubricated so that they don't grind against each other. This helps avoid wear and tear to the joints, particularly for those who suffer from osteoarthritis between the ages of 40 and 70 years. HA supplements in combination with an HA injection can help relieve pain to some extent.
Relieves Dry Eye and DiscomfortBecause of its hydrating properties, HA is a good source of moisture for those prone to dry eyes. Using eye drops with HA can improve eye health and reduce the symptoms of dry eyes. It's a common substance used during eye surgery since it accelerates wound healing and reduces inflammation.
Tighter SkinAs we age, we lose elastin from out skin. Elastin is what gives our skin that tight, plump appearance. As elastin breaks down, it can cause our skin to sag. While HA cannot replace the effects that elastin has on our skin, it can effectively plump it up by drawing in moisture. This can in turn make fine lines and wrinkles look smoother to the naked eye.
Smoothens Skin TextureWho doesn't want smooth skin texture, right? HA can help smoothen the skin by offering it a tighter effect. When used with a dermaroller, HA can seep deeper, thus boosting its skin-tightening effect.
Skin RegenerationSince HA is known to provide extra hydration and barrier protection for the skin, it can help promote skin regeneration. As a bonus, HA can help brighten the skin's complexion for a fresher look. It can also prevent the onset of age spots and pigmentation in combination with a vitamin C serum or booster. Look for hyaluronic and vitamin C in the ingredients label to make the most of this power duo in a skincare product. These hyaluronic acid benefits for skin will give you a better idea of how HA works from the inside out, whether used topically or ingested orally.
How Does Hyaluronic Acid Decrease in the Body?As we age, things like smoking, sun exposure and pollution can deplete our body's hyaluronic acid reserve. That is why it is important to consume moisture-rich foods like watermelon, cucumbers and tomatoes and stay away from skin-aging ingredients such as alcohol, junk food and excessive sugar.
What are the Best Sources of Hyaluronic Acid?Besides food, applying hyaluronic acid topically can work wonders to give the skin a plump, smooth effect. Look for serums and moisturizers that have this star ingredient in their formulation. It is also recommended to supplement with hyaluronic acid to help the skin retain moisture to encourage a more youthful, hydrated appearance as you age.
Chicnutrix Beauty Collagen for Youthful, Hydrated SkinBesides being a rich source of Japanese marine collagen peptides, Beauty Collagen contains just the right daily dose of hyaluronic acid that your skin needs. Its moisture-retaining properties can improve your skin's health by making it plumper, tighter and smoother. Being the first of its kind in India, Beauty Collagen is a gel-based shot that is ready to drink. When consumed consistently, Beauty Collagen can work its magic in 90 days to give you youthful, supple skin.
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