How to boost your immunity with yoga poses
Published : Jul 02, 2021 3
mins read
Updated On : Nov 30, 2022
Yoga is an ancient science which is being practiced in India for the last almost 5000 years. It is said that if you practice yoga properly then it can help in healing and curing many ailments. Nowadays the most important challenge that most people face is the loss of immunity. Due to unhealthy lifestyles and wrong dietary habits, the immune system of the body becomes weak and causes you to fall ill more often
. However, if you practice some yoga poses then it will enhance your immunity and prevent you from catching infections easily. Let us look at some yoga poses that help in boosting immunity.
Sphnix Pose![]() Backbend Pose![]() Eagle Pose![]() Triangle Pose![]() |
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